Everything you ever wanted to know about lucid dreams and lucid dreaming. You can turn your normal dreams into lucid dreams. Lucid dream info and lucid dreaming resources are Here.

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ing you ever wanted to know about lucid dreams and lucid dreaming. You can turn your normal dreams into lucid dreams. Lucid dream info and lucid dreaming resources are Here.

 

 


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"As far as lucid dream induction methods go, I believe that intent and application far outweigh the specific details of any method. However, my following technique, the Wake-Back to Bed Method, has proven time and time again to be the most effective approach to successfully and consistently inducing lucid dreams."

-Marc Vandekeere

Look for your Anwers WITHIN.  KNOW THYSELF!

If I told you about a technique that can maximize your lucid dream training.
Would you make the time to take advantage of it?


         
 

Best Lucid Dream Method 
     

I developed this technique back in the 1990's and I coined the phrase WAKE BACK TO BED METHOD in my LD manual and shared it on the original Bird's Lucid Dreaming Website.

Back then, there were only a handful of quality lucid dreaming websites on the internet. Little did I know, this method would catch on and spread until it became its own acronym (WBTB). It may be the most well-known method in the lucid dreaming community and definitely a staple in any lucid dreamer's bag of tricks. I am very proud to continue sharing it in its original format below, and I am even happier to hear that so many aspiring dreamers are using this method to maximize their odds of successful lucid dream induction. It worked back then and it still works to this day!

Hello Everyone,

First, I want to say that I have been using the following method, and it has been showing some AMAZING results. I usually have quite a lot of lucid dreams (one to three lucid dreams per week,sometimes more, sometime less, but usually one to three). Using this method outlined below, I had twenty-five lucid dreams in one week. Yes, you did read that correctly, twenty-five lucid dreams in one week!!!

That was a while ago, but the ongoing results are still very promisng.  Although I have not had anywhere near twenty-five LDs in one week again, I have been having much more than I usually would.  More importantly, by using this method I have around a fifty percent chance of successfully inducing a lucid dream whenever I make the time to use it.

So needless to say, I am still awestruck with the dramatic increase and attribute it to this technique that I am going to pass along to anyone and everyone who will listen. Shedding light on the magnitude of increase that we are talking about here should help others realize HOW EFFECTIVE it really is, so be sure to try it out!

Here it is:

The WAKE - BACK TO BED method

1) Go to bed for 6 hours or so

2) then Wake up

3) Stay awake for an hour or so
(...or at least until you are "awake"
& not sleepy-headed or foggy-minded,
Get out of bed and do something

You HAVE TO get out of bed!!!
preferably read something about LDs
(books, newsgroups, etc...)       
 

4)  THEN go back to bed
using whatever technique you normally use

i.e. MILD technique, affirmations, trance induction,
visualization, grounding your awareness, or whatever :)

THEN it is lucid dreamzzz, my friendzzz

The timing can be adjusted to suit your purpose but it is adviseable to get a considerable of sleep (six hours is perfect ) and then stay up until you are no longer groggy minded and sleepy-headed.  Once awake, sometimes twenty minutes of being awake will be enough for me, I will then go back to bed with amazing results.

One key thing I have learned is to set the pattern by establishing a routine of doing this regularly. I have been doing it off and on with great results, but when I buckled down and made it a priority. The first week I did it on three mornings and I was fifty-percent successful at inducing a lucid dream. I had about five LDs the first week, above average.

The second week again I did it three mornings and had even better results with more LDs and a slightly higher lucidity ratio (about ten LDs for the second week, well above average. The third week was like lucid dreaming magic. It just seemed to kick in and it was LD records for me. Again, I did it about three mornings and had LDs totaling twenty-five or more for that week!

How great is it to lose count of your LDs
during a one week period?!??!

        So I think the KEY is to be consistent and get the routine engrained and absorbed into your subconscious. With time it seems to be getting easier and easier, and as a bonus effect of all this induced lucidity, you can expect to have extra spontaneous LDs during the night. It is like an added bonus plan. On this past Saturday, I had a spontaneous LD during my first REM cycle and managed to ride it out for a long looooooooong time. I think the total number of LDs in the series was nearly ten. One LD after another with small intervals in between them in which I was still conscious but did not have any visuals so I would just wait it out in "Limbo-Land" until new visuals would appear and the whole cycle would begin again.

Total time of maintained lucidity was at least an hour, possibly an hour and a half.  It was by far the longest LD I have ever had and I have had many long ones of forty-five minutes or more with seven or eight reentries, but this one takes the prize!

which is why I am relaying this to everyone I possibly can :)          

Feel free to forward it to anyone you know who may be interested.

I think it is the easiest approach and continues to show the best results. I have been trying them ALL for many years. This one works like magic, literally. The only thing you have to do is arrange your sleeping pattern so that you can use this Wake/Back to Bed Method.

Whatever you have to do, just DO IT! Trust me on this one........
It's the BEST thing I've stumbled across yet........

lucid intervals and happy pausezzz

stay lucid,

bird ^v^

 

 

 

Marc VanDeKeere developed this method and coined the phrase Wake Back to Bed Method back in the 1990s. For more info, check out his lucid dreaming manual.

 

 

 

 

i



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